Sleep apnea, a disorder characterized by interrupted breathing during sleep, is a growing problem that affects millions of people worldwide. Conventional treatment options such as continuous positive airway pressure (CPAP) machines are effective but are often uncomfortable, bulky, and tethered to a power source.
However, the Airing Micro CPAP, promoted as a revolutionary device that promised to be the world’s first cordless, maskless, and hoseless micro-CPAP, aimed to change that.
Let’s delve into the history of the Airing’s Micro CPAP, its crowdfunding campaign, its eventual closure, the FDA-approved micro-sized device that came out after Airing, and the proliferation of ‘imposter’ or ‘scam’ Airing devices found on Amazon and elsewhere.
Airing LLC History
Stephen Marsh, a mechanical engineer, founded Airing LLC in 2014 with the goal of developing a revolutionary solution to treat sleep apnea. The company aimed to create a comfortable, silent, and effective CPAP device that would be easy to use and would not require a mask, hose, or power cords. Marsh spent several years researching and developing prototypes before launching a crowdfunding campaign on Indiegogo in 2015.
Micro CPAP Crowdfunding Campaign
Airing’s Micro CPAP crowdfunding campaign quickly gained attention and raised over $1.5 million from over 12,000 backers worldwide. The campaign was a massive success and generated a lot of buzz in the media. The device promised to be a game-changer in the field of sleep apnea treatment, and people eagerly awaited its release.
However, the campaign was not without controversy. Some backers criticized the company for failing to deliver on its promises, and others questioned the validity of the technology. Additionally, the company faced regulatory hurdles, and some questioned whether the device would receive FDA approval.
Bankruptcy and Closing Down the Company
Unfortunately, Airing LLC ultimately failed to bring the Airing Micro CPAP to market. The company faced a range of issues, including technical difficulties, regulatory hurdles, and financial problems. Not the least among their ‘regulatory hurdles’ was the fact that the device was never proven to be effective in treating sleep apnea — a company can’t get approval to market a product until they prove that it does what it’s supposed to do.
In 2018, the company filed for bankruptcy, and the Airing Micro CPAP became one of the most high-profile crowdfunding failures in history.
After Airing’s Demise, Micro-sized Sleep Apnea Therapy Becomes a Reality With an FDA-Approved ‘EPAP’ Device Called Bongo Rx
Despite the company’s closure, the Airing Micro CPAP remains an intriguing concept and represents the growing interest in innovative solutions to sleep apnea. While the Airing Micro CPAP may have failed, the concept continues to inspire entrepreneurs and researchers to develop new and better ways to treat sleep apnea.
One such product is Bongo Rx, a tiny device that, like the Airing, fits just into the nostrils. But Bongo Rx does not require any electronics or ‘nano technology’ to work. This is because Bongo Rx is based on a concept called ‘exhalation positive airway pressure’ or EPAP for short. Click the link below to learn more about Bongo Rx.
Learn About The New Micro-Sized and Effective CPAP Alternative That Does Not Require a Machine, Mask or Hose – Bongo Rx EPAP Therapy
Bongo Rx is an FDA-cleared prescription device for the treatment of moderate or mild sleep apnea
Conveniently available to you whenever and wherever you want to sleep
Clinically tested
Easy to use, small and discreet
Requires no machine, hoses, electricity, or batteries
Designed, molded, and assembled in the USA
Affordable
Enter Airing Micro CPAP Imposters and Frauds on Amazon and Elsewhere
In the last few years there has been a proliferation of Airing knock offs or imposters. A quick Google search shows “Airing Micro CPAP” devices everywhere, including Amazon. These are NOT CPAP devices, and are not approved by the FDA for the treatment of sleep apnea.
Except for putting “CPAP” in their name, these devices do not claim to treat sleep apnea. Instead, they focus on snoring. While snoring and sleep apnea are related, reducing snoring is not the same as treating sleep apnea.
These devices are simply a cheap fan in a plastic casing with an on-off switch. They do not generate enough pressure to keep your airway open and reduce or eliminate apnea events. Do not be taken in by this Airing micro CPAP scam. Sleep apnea is a serious condition and it must be treated with an effective therapy.
Conclusion
The Airing Micro CPAP was a highly anticipated device that promised to revolutionize the treatment of sleep apnea. While the company faced many challenges and ultimately failed to bring the product to market, Airing’s Micro CPAP represented a significant advancement in sleep apnea treatment technology. The failure of Airing LLC highlights the challenges of developing and bringing new medical devices to market, but it also underscores the need for continued innovation and investment in this field.
People with mild to moderate sleep apnea who are looking for an alternative to CPAP should try Bongo Rx, a non-invasive, low-cost solution.
Can you cure sleep apnea? Sleep apnea is a common sleep disorder in which breathing repeatedly stops and starts while a person is sleeping. It affects millions of people worldwide and can lead to serious health complications if left untreated. But can you cure sleep apnea? Let’s talk about this.
First, it’s important to understand that sleep apnea is a chronic condition, meaning it cannot be cured completely. However, the severity of sleep apnea can can sometimes be reduced through lifestyle and behavioral changes.
Lifestyle and Behavior Changes to Improve Sleep Apnea
Here are some ‘natural remedies’ that can help manage sleep apnea symptoms:
Lose Weight: Excess weight is a common risk factor for sleep apnea, so losing weight can help improve symptoms.
Avoid Alcohol and Sedatives: Alcohol and sedatives can relax the muscles in your throat, making it more difficult to breathe during sleep.
Change Sleeping Position: Sleeping on your back can make sleep apnea worse. Try sleeping on your side or with your head in an elevated position to help keep your airway open.
Exercise Regularly: Regular exercise can help strengthen the muscles in your throat, making it less likely that they will collapse during sleep.
Use a Humidifier: Dry air can irritate the tissues in your throat, making it more difficult to breathe. Using a humidifier can help keep the air moist and reduce symptoms.
Medical Treatments for OSA
If lifestyle changes and natural remedies don’t improve your sleep apnea symptoms, your doctor may recommend medical treatments.
Here are some medical options for treating sleep apnea:
Continuous Positive Airway Pressure (CPAP) Therapy: CPAP therapy involves wearing a mask over your nose and/or mouth while you sleep. The mask is connected to a machine that delivers a continuous stream of air pressure to keep your airway open.
Oral Appliance Therapy (OAT): A non-invasive treatment for sleep apnea that involves wearing a custom-fitted dental appliance to keep the airway open during sleep.
Surgery: Surgery may be an option if other treatments haven’t worked. Surgical options for sleep apnea include uvulopalatopharyngoplasty (UPPP), which removes excess tissue from the throat, and maxillomandibular advancement (MMA), which repositions the jaw to keep the airway open.
Surgical Implant: The Inspire sleep apnea device is a surgically implanted device that delivers mild stimulation to key airway muscles during sleep to keep the airway open.
While sleep apnea cannot be cured completely, it can be managed effectively with the right treatment plan. Lifestyle changes and natural remedies can help improve symptoms in many cases, but medical treatments like CPAP therapy and surgery may be necessary for more severe cases.
If you think you may have sleep apnea, it’s important to speak with your doctor. They can help you determine the best course of treatment to manage your symptoms and improve your overall health and quality of life.
The Inspire obstructive sleep apnea device is a relatively new treatment option that has received a lot of attention in recent years due to its unique approach to treating the condition. This therapy uses a small device that is surgically implanted in the patient’s body and works by stimulating the nerve that controls the tongue to prevent the airway from collapsing during sleep.
In this blog post, we’ll cover the advantages & disadvantages, indications & contraindications, ideal candidates, and the treatment pathway of the Inspire upper airway stimulation (UAS) device, as well as some information from a clinical study regarding its efficacy.
Inspire is an Upper Airway Stimulation (UAS) device that is surgically implanted to stimulate the hypoglossal nerve during sleep. The stimulation is controlled by an external, handheld remote that the patient uses nightly to turn on the Inspire device before sleep. Inspire is classified by the FDA as a Class III device, which includes devices with the greatest risk.
Advantages of Inspire Sleep Apnea Treatment
No CPAP Machine, No Hose, and No Mask: Unlike continuous positive airway pressure (CPAP), Inspire sleep apnea treatment doesn’t require the patient to wear a mask or have a flow generator CPAP machine delivering air to their body.
Simple to Use: Once the device is implanted, the patient simply uses a handheld remote to turn on and off the Inspire before and after sleep.
Customizable: Inspire sleep apnea therapy is customizable, allowing the patient (or doctor) to adjust the level of stimulation they receive based on their needs.
Effective: Clinical studies have shown that the Inspire sleep apnea device is effective for moderate to severe sleep apnea patients, with patients reporting improvements in their sleep apnea symptoms and quality of life after undergoing the therapy. In a clinical study published in the New England Journal of Medicine, for example, the study patients reported a 68% reduction in their apnea-hypopnea index (AHI) after undergoing the surgery and using the therapy for 12 months.
Disadvantages of Inspire Sleep Apnea Treatment
Cost: Inspire sleep apnea treatment is a relatively new treatment option, and as such, it can be quite costly. This can be a barrier for many patients who are unable to afford the treatment. Some insurance companies may offer coverage for Inspire for those who meet specific criteria, but patients typically can expect to pay any unmet deductible along with any copay or coinsurance fee for the surgery.
Complex procedure: Inspire sleep apnea treatment is a complex procedure that requires surgery and implantation of the device by a trained specialist. This can be a disadvantage for patients who are not comfortable with undergoing a surgical procedure.
Risk of complications: As with any invasive device or surgical procedure, there is a risk of complications associated with implanting and using Inspire sleep apnea therapy. This can include infection, nerve damage, or pain. To remove the implanted device or to replace its batteries, additional surgery is needed.
The procedure may also leave small scars. According to the company, “the visibility of the scars associated with the surgery to implant the Inspire will depend on your skin tone and individual healing process. There are two or three incisions made to place the device. Each patient will have one incision under the chin and one below the collarbone. Some patients will also have one on the side of the rib cage.”
Some patients are not candidates for the procedure.
It can be a lengthy process to qualify for and get the surgery.
Indications for the Inspire Sleep Apnea Device
Inspire is indicated for use to treat a subset of patients with moderate to severe obstructive sleep apnea (OSA) that meet all of the following requirements:
Have moderate to severe sleep apnea that is limited to between 15 and 65 AHI (Apnea-Hypopnea index).
Do not have central and mixed apneas that make up 25% or more of their Apnea-Hypopnea index (AHI )
Have been confirmed to fail, or cannot tolerate, Positive Airway Pressure (PAP) treatments, such as CPAP or EPAP.
Do not have a Body Mass Index (BMI) of greater than 32.
Do not have a complete concentric collapse at the soft palate level as determined by an internal airway examination procedure.
Contraindications for Inspire Sleep Apnea Device
Pregnancy: Inspire sleep apnea treatment is contraindicated for patients who are or who plan to become pregnant as the safety of the therapy during pregnancy has not been established.
Implanted devices: Patients with certain implanted devices, such as pacemakers or defibrillators, may not be eligible for Inspire sleep apnea therapy due to potential interactions with the device.
MRI: Patients who require an MRI other than what is described in the Inspire labeling.
Anatomic issues: Any anatomical finding that would compromise the performance of upper airway stimulation.
Ideal Candidate for Inspire Sleep Apnea Therapy
The ideal candidate for Inspire sleep apnea therapy is a patient diagnosed with moderate to severe sleep apnea (limited to 15 to 65 AHI) who has been confirmed to have failed or not tolerated other PAP treatments, such as CPAP or EPAP. This patient should be in overall good health and have no contraindications for the therapy, such as pregnancy, implanted devices, or anatomical issues. They should also be willing to undergo the surgical procedure required for implantation of the device.
It is important to note that every patient is unique, and the best way to determine if Inspire sleep apnea therapy is right for you is to consult with a sleep specialist and undergo a thorough evaluation of your sleep apnea symptoms and medical history.
The general steps for getting started with Inspire are:
An initial meeting with a specialized doctor is required to see if a patient is a potential candidate for Inspire.
To further determine if the Inspire is right for you, you must have a first procedure where you are put to sleep so a doctor can insert a camera into your airway to review whether or not you have a complete concentric collapse at the soft palate level.
In a different procedure, the Inspire device is surgically implanted under general anesthesia into the chest area, as well as in the neck area under the skin.
Under the direction of their doctor, patients can typically resume non-strenuous activities in a few days and more strenuous activity in a couple of weeks.
Finally, about thirty days after the surgery, the patient meets again with their doctor to turn on their Inspire and fine tune its stimulation impulses.
How much does the Inspire sleep apnea implant cost?
The device is covered by most insurance providers. The exact out-of-pocket cost will depend on the individual’s insurance plan. Also, the Inspire implantation procedure is mostly performed as an outpatient surgery, so there are medical bills that will have to be taken into account.
According to a cnet.com article on Inspire, an individual can expect to see a total bill of around $30,000 to $40,000 for the surgery plus the cost of the Inspire sleep apnea device, before insurance.
Before Considering Surgery, Learn About The Non-invasive CPAP Alternative – Bongo Rx EPAP Therapy
Bongo Rx is an FDA-cleared prescription device for the treatment of moderate or mild sleep apnea
Non-surgical / Non-invasive
Conveniently available to you whenever and wherever you want to sleep
Clinically tested
Easy to use, small and discreet
Requires no machine, hoses, electricity, or batteries
Designed, molded, and assembled in the USA
Affordable
In conclusion, the Inspire sleep apnea device is a promising new treatment option for a narrow qualifying group of patients with sleep apnea. While it has many advantages, including its customizable stimulation, and effectiveness, it also has some disadvantages, including its cost, complex procedure, and risk of complications. Inspire is also only appropriate for a small sub-set of sleep apnea patients.
Patients should carefully consider the advantages and disadvantages of this therapy and consult with their healthcare provider to determine if it is the right choice for them.
Patients with mild to moderate sleep apnea may also want to try Bongo Rx, a non-invasive, low-cost solution.
(Inspire is a registered trademark of Inspire Medical Systems, Inc.)
The Bongo Rx was first released in 2019 and has quickly become one of the most innovative EPAP devices in the market. A portable nasal device that uses expiratory positive airway pressure (EPAP) to treat obstructive sleep apnea (OSA), the Bongo Rx is a competitor of the Provent Sleep Apnea device. These two EPAP devices share a few similarities.
Portable
Nasal devices
No power required
Uses EPAP during exhalation to keep your airway open
FDA cleared to treat mild to moderate OSA
A frequently asked question we hear from a lot of our potential customers is, “What’s the difference between the Bongo Rx and Provent?” Despite their similarities, the Bongo Rx and the Provent Sleep Apnea device have several major differences. This article is not about provent reviews. This is a brief Bongo Rx vs. the Provent Sleep Apnea device comparison, pointing out what makes these FDA-cleared sleep apnea devices unique from each other.
The Bongo Rx Is Reusable, Provent Sleep Apnea Device is Disposable
One of the biggest differences between the Bongo Rx and the Provent Sleep Apnea Device is that the Bongo Rx is designed to be reusable. Made up of soft silicone nasal pillows and sturdy plastic valves, the Bongo Rx is reusable up to 90 days. All users have to do is gently hand wash the device with mild unscented soap and warm water after every use. In comparison, the Provent device is disposable and designed for one-time use. A standard pack of Provent Therapy includes 30 devices, which provides 30 nights of sleep apnea therapy.
Avoid Sticky Adhesive
Users don’t have to deal with sticky adhesive with the Bongo Rx nasal EPAP. Soft silicone nasal pillows directly seal just inside the nostrils. Every Bongo Rx starter kit comes with multiple pillow sizes (1 small, 1 medium, 1 large, 1 extra-large), allowing users to find their best fit. Since there is no adhesive, users can adjust the Bongo Rx as many times as they need to. What is provent? The Provent Sleep Apnea device uses hypoallergenic adhesive to seal onto the nasal openings. Since the adhesive gets weaker every time its repositioned, users are only able to adjust the device a limited number of times to get a good seal.
More Comfortable OSA Therapy
A recent study published in the Chest Journal, the official publication of the American College of Chest Physicians, concluded that the Bongo Rx may result in more comfortable obstructive sleep apnea therapy by providing a significantly lower expiratory WOB (work of breathing) than the Provent device.1 This decreased expiratory WOB is achieved because the Bongo Rx delivers a significantly lower average inspiratory and expiratory RTF (resistance to flow).
If you suffer from mild to moderate obstructive sleep apnea, consult with your doctor to see if EPAP therapy is right for you. The reusable Bongo RxA more convenient alternative to CPAP because it increases the convenience of EPAP therapy. For effective obstructive sleep apnea treatment, ask your doctor about the Bongo Rx.
Learn About The New Reusable Micro-Sized and Effective CPAP Alternative That Does Not Require a Machine, Mask or Hose – Bongo Rx EPAP Therapy
New CPAP alternative treatment: EPAP – CPAP therapy is the most popular treatment for obstructive sleep apnea. While it is common, the bulky masks and tubes that come with most CPAP machines are major negatives of this sleep apnea therapy option. For OSA sufferers who cannot tolerate CPAP, there have been several alternative treatments that have sprung up in recent years. EPAP therapy has emerged as an effective CPAP alternative for the treatment of obstructive sleep apnea.
EPAP vs. CPAP Therapy
CPAP stands for Continuous Positive Airway Pressure; CPAP therapy works by pushing a continuous stream of air into the throat, keeping the airway open throughout the night. This prevents the airway from closing or collapsing during sleep and allows for uninterrupted breathing. A CPAP machine requires electricity, distilled water, a mask, and tubing to work. CPAP therapy is effective at treating sleep apnea.
EPAP stands for Expiratory Positive Airway Pressure; EPAP therapy works by creating pressure when exhaling, keeping the airway open until the next inhale. This allows for normal breathing by preventing airways from closing during sleep. An EPAP device seals with nostrils and does not require electricity to work. Bongo Rx is an FDA-cleared new CPAP alternative for the effective treatment for mild or moderate obstructive sleep apnea.
Reasons You Can’t Use CPAP
There are several reasons some OSA patients cannot tolerate CPAP therapy. The bulky machine and time-consuming set up may be too big of a hindrance for some. Sleeping with a mask covering both the nose and mouth can be uncomfortable. Using a CPAP machine also comes with side-effects including stomach bloating, skin irritation due to the mask, and dry nose and throat after waking up. All these problems make it difficult for some users to consistently use their CPAP machine, which is important for effective sleep apnea therapy.
New CPAP Device Alternative: EPAP is Convenient Treatment for Sleep Apnea
Patients generally prefer EPAP therapy to CPAP therapy.1 The convenience of EPAP therapy is one of its top selling points. The Bongo Rx is one of the most convenient options in the EPAP device market. Portable and reusable, the Bongo Rx uses soft silicone nasal pillows that fit snuggly into your nostrils. Requiring no electricity, masks, or tubing, you can use it anytime or anywhere you fall asleep, including during air travel.
At the beginning of the year, the Edison Awards 2020 nominees were revealed. AirAvant Medical is proud to announce that the Bongo Rx was nominated for a prestigious Edison Award. This annual competition recognizes innovative products, services, and business leaders around the world. A respected accolade, we are honored that our flagship product was named among the other Edison Awards 2020 nominees.
The Edison Awards Honors Innovations and Innovators
Established in 1987 and named after renowned inventor and businessman Thomas Edison, this annual competition is open to organizations across the globe. The Edison Awards honor game-changing new products that embody innovation and human-centered design. We believe the Bongo Rx embodies these qualities by providing optimized and convenient EPAP therapy for those with obstructive sleep apnea (OSA).
The Bongo Rx Is A Game-Changing Sleep Apnea Device
The Bongo Rx is a discreet and reusable sleep apnea nasal device that has been FDA-cleared for use by patients with mild to moderate OSA. A non-surgical and effective alternative to CPAP, the Bongo Rx was designed for convenience, portability, and usability. It provides comfortable sleep apnea therapy to users, improving their sleep and supporting their active lifestyles. No electricity, no masks, and no hoses needed.
AirAvant Medical launched the Bongo Rx in 2019 after several years of research, design, and clinical testing. We believe it is a truly game-changing product and the Edison Awards 2020 nomination solidifies that distinction.
“We believe that the Bongo Rx embodies the essence of the Edison Awards. The device may look very simple at first, but its design is deceptively sophisticated and innovative in function and how it is manufactured. We believe this can be a life-changing product for those who suffer from sleep apnea, but can’t tolerate CPAP for one reason or another. The fact that it is so small and doesn’t require any electricity allows patients to use it basically anywhere and at any time – it’s extremely travel-friendly.” – Javier Collazo, Vice President of AirAvant Medical
Ask Your Doctors About The Bongo Rx
People who are seeking convenient sleep apnea therapy can turn to the Bongo Rx. A prescription nasal EPAP device, the Bongo Rx was developed to be reusable, portable, and discreet. It’s innovative and user-friendly design was recognized by the 2020 Edison Awards. The award-nominated Bongo Rx is currently available in the U.S. and Canada. AirAvant Medical plans to expand availability in the coming months. If you suffer from mild to moderate OSA, ask your doctor about the Bongo Rx!
Some symptoms of obstructive sleep apnea for you to consider. Do you often get woken up in the middle of the night by a severe coughing fit? Does your sleeping partner complain about your loud snoring? Restless nights and not getting enough hours of sleep are so normalized in our fast-paced world that bad sleeping patterns may not seem out of the ordinary. However, nighttime coughing fits and loud snoring may be signs you have obstructive sleep apnea (OSA).
Obstructive sleep apnea is a potentially serious sleep disorder that causes your breathing to repeatedly stop and start while you sleep. Out of the different types of sleep apnea, obstructive sleep apnea is the most common. It occurs when your throat muscles intermittently relax, collapsing the airway during sleep and blocking normal breathing. Loud snoring is one of the more obvious obstructive sleep apnea symptoms, but there are other signs to look out for.
Obstructive Sleep Apnea Symptoms
If you experience one or more of these symptoms listed below, there is a chance you are suffering from obstructive sleep apnea.
Loud snoring
Abrupt awakening accompanied by gasping or choking
Periods of stopped breathing during sleep
Excessive daytime sleepiness
Morning headaches
Waking up with a dry mouth or sore throat
Nighttime sweating
Difficulty concentrating during the day
Mood changes such as depression or irritability
High blood pressure
Decreased libido
Consult with your doctor on how to get a diagnosis and the different methods of treatment for sleep apnea if you are experiencing the following:
Your snoring is disturbing you and your sleeping partner’s sleep
Regularly waking up gasping or choking
You stop breathing intermittently during sleep
Excessive daytime drowsiness causes you to fall asleep at work or while driving
How to Get an Obstructive Sleep Apnea Diagnosis
In order to be diagnosed with obstructive sleep apnea, you will need to consult with your doctor. They will make an evaluation based on your signs and symptoms as well as the results of some tests. If they think its necessary, they may refer you to a sleep specialist for further evaluation.
With a physical examination, your doctor will look at the back of your throat, mouth, and nose to check for extra tissues or other abnormalities. They may also check your blood pressure, your weight, and your neck circumference. A sleep specialist will conduct additional evaluations in order to reach an obstructive sleep apnea diagnosis, which can include multiple tests.
Polysomnography (PSG).This sleep study hooks you up to equipment to monitor your heart, lung, and brain activity, breathing patterns, leg and arm movements, and blood oxygen levels while you sleep. Conducted as a full-night study or split-night study at a sleep lab, a polysomnography test can diagnosis you with OSA and help rule out other sleep disorders.
Home Sleep Testing (HST). Depending on the circumstances, your doctor might provide you with a version of the sleep test that you can do at home. This test measures airflow, breathing patterns, blood oxygen levels, limb movements, and snoring intensity.
Treating Obstructive Sleep Apnea
After being diagnosed with OSA, there are several treatment methods your doctor may suggest. Lifestyle changes such as losing weight, regularly exercising, and quitting cigarettes are often recommended. If these changes don’t improve your sleep, there are a few therapies your doctor can recommend. Positive airway pressure, also known as CPAP therapy, is the most common, while surgery (see Inspire Sleep Apnea Device) is the most extreme option.
For those who can’t tolerate CPAP or want to avoid the bulky machines, masks, and hoses, expiratory positive airway pressure or EPAP therapy is an effective CPAP alternative. Those who want to try EPAP should consider the Bongo RX. The Bongo RX is a reusable sleep apnea nasal device that delivers convenient and effective EPAP therapy wherever you fall asleep. It is FDA-cleared to treat mild to moderate obstructive sleep apnea.
Learn About The New CPAP Alternative That Does Not Require a Machine, Mask or Hose – Bongo Rx EPAP Therapy
A good night’s sleep is an important step in staying healthy. It is just as important as regular physical exercise and a nutrition-rich diet. Over the past few decades, Americans have seen a decline in their sleep quality, with a growing number experiencing sleep disorders.1 If you feel you didn’t get enough hours of sleep last year, work on getting a better sleeping schedule for this year. Here is a list of tips on how to sleep deeper through the night.
1. Wake Up Earlier to Sleep Deeper
The circadian rhythm is a natural, internal process that regulates your sleep-wake cycle. Operating like your body’s natural clock, it repeats around every 24 hours. Want to know how to sleep deeper at night naturally? Expose yourself to plenty of natural light and bright sunlight during the day to optimize your circadian rhythm and keep it healthy. More bright light exposure during the day means more hours of sleep at night.2 Waking up earlier and going outside throughout the day will increase your bright light exposure.
2. Reduce Blue Light Exposure
Blue light is short wavelength visible light that produces higher amount of energy. Blue light is emitted by many digital devices including computer screens, laptops, and smartphones. While natural bright light helps you sleep better at night, blue light will decrease your sleep quality. To sleep deeper It is important to avoid blue light exposure, especially in the hours leading up to your bedtime.
The simplest way to avoid blue light is to avoid using your laptop, phone, and other electronic devices during the night or at least two hours before you go to sleep. You could also wear glasses that block blue light or download an app that blocks blue light from your device.
3. Improve Your Bedroom Ambiance
Design your bedroom environment for sleeping. Having a relaxing bedroom is a key factor in getting a good night’s rest. Optimize your bedroom environment by minimizing external noise and light including artificial lights from devices like digital clocks and computer monitors. Artificial light tricks the body into believing it is still daylight which messes up your circadian rhythm. Multiple studies have shown external noise decreases sleep quality and has a negative effect on people’s health in the long-term.3
If you live near a street, external noise from traffic is hard to avoid. Consider installing soundproof windows or noise canceling window inserts. Soundproof curtains are a more affordable, but less effective option. Blackout curtains are effective in blocking out external light. Install a door seal to stop light from coming in through the bottom of your door. Finally, make sure all digital light sources are turned off or covered up.
4. Avoid Long Daytime Naps
Long daytime naps or irregular napping during the day will mess up your circadian rhythm which will mess up your sleep schedule. Short power naps can improve brain function during the day but avoid multiple naps as well as napping for more than 30 minutes. Frequent and long daytime napping can lead to a loss of productivity and worsen sleep inertia.4
5. Consider EPAP Therapy to Sleep Deeper
If you snore loudly while you sleep or often wake up in the middle of the night in a choking fit, you may have a sleep disorder. If your restless nights are accompanied by morning headaches or excessive daytime sleepiness, consult with your doctor to see if he has some tips for sleeping with sleep apnea. You may have obstructive sleep apnea (OSA). If you are diagnosed with OSA, EPAP therapy can be an effective treatment. OSA sufferers are often prescribed portable nasal devices like the Bongo Rx EPAP device to improve their nighttime breathing and to sleep deeper. If you suffer from mild to moderate OSA, ask your doctor about Bongo Rx today! Bongo Rx vs. Provent Sleep Apnea Device: Which is The EPAP Device That’s Right for Your Sleep Apnea?
Learn About The New Micro-Sized and Effective CPAP Alternative That Does Not Require a Machine, Mask or Hose – Bongo Rx EPAP Therapy
I received the Bongo Rx device. This device could revolutionize the sleep industry, especially if it is capable of producing the same clinical improvement one sees with standard CPAP devices.
As a Sleep Apnea sufferer, I was Very Impressed with the innovative simplicity of the device. I have used the Bongo Rx device over the weekend and found it comfortable and clinically, I felt as good the next day as when I use the standard equipment.
Brazell H. Carter, MD
Brazell H. Carter, MD is a Board Certified Internal medicine specialist in Richmond, CA and has been practicing for over 4O years. He graduated with honors from Meharry Medical College School Of Medicine in 1975. Dr. Carters practice, Lifelong Medical Care, provides high quality medical, dental, and social services to people of all ages. Dedicated to helping each patient live a health productive life, in addition of offering care, his center offers a wide range of patient educational and outreach services.
First of all the Bongo Rx has stopped me from snoring. I feel extremely fresh in the morning. I typically only sleep about six hours a night anyway, I never realized I could feel this fresh. In the past I wore a dental appliance that would leave my jaw extremely sore. It also hurt my teeth in the morning when I tried to chew food. This also does not leave a mark on my face like CPAP machines can. It can fit in my travel kit without any problem. I can’t believe it’s such a simple device and works so well. It has really changed my life.
My mother is using the Bongo Rx. My mother is in her mid-70s and I always remember her yawning and falling asleep on the sofa around eight or 9 PM, granted she was an early bird and would run 7 miles almost every morning at five and then be supermom for the rest of the day. Now when she visits she still sleeps only five hours, however she can talk to us till midnight without Yawning!!!!
She states that she is extremely fresh throughout the day as well. My dad typically sleeps one or two hours after her and states that finally after 53 years she’s not snoring when he goes to bed.
Regards,
Amir Piracha, MD
Dr. Amir R Piracha, MD is a Cardiologist primarily located in Louisville, KY, with other offices in Louisville and Shepherdsville, KY. He has 24 years of experience. Dr Piracha graduated at Marshall University Joan C Edwards School Of Medicine in 1995 and completed his residency at Allegheny General Hospital. His specialties include Cardiovascular Disease and Internal Medicine.
